Sunrise Farms Chicken Ham and Swiss offers a delicious, convenient meal solution. These breaded chicken breasts are stuffed with smoked ham and Swiss cheese, providing a hearty, flavorful dish. Perfect for a quick dinner, they are high in protein and easy to prepare.
Each piece is crafted for irresistible taste and texture, making them a popular choice for home cooks seeking quality and simplicity.
Nutrition and Caloric Content
Sunrise Farms Chicken Ham and Swiss provides a balanced mix of nutrients in each serving. One portion contains approximately 290 calories, making it a moderately calorie-dense option for a meal. The product is also a good source of protein, with about 24 grams per serving, which is ideal for those looking to maintain or increase their protein intake.
The breaded exterior adds carbohydrates, while the ham and Swiss cheese contribute to the fat content. Despite this, the dish remains a popular choice for its flavor and nutritional value. It’s important to consider portion sizes and pair the meal with vegetables or a salad for a well-rounded diet.
For health-conscious individuals, the product offers a convenient way to enjoy a protein-rich meal without compromising on taste. However, it’s essential to be mindful of the calorie count if you’re monitoring your intake. Overall, Sunrise Farms Chicken Ham and Swiss strikes a balance between flavor and nutrition, making it a versatile option for various dietary preferences.
Cooking Instructions
Preheat your oven to 375°F (190°C). Place frozen chicken breasts on a baking sheet, leaving space between each. Bake for 30-35 minutes or until cooked through, reaching an internal temperature of 165°F (74°C). Do not microwave. Let rest 2 minutes before serving.
Conventional Oven Instructions
To achieve a perfectly cooked Sunrise Farms Chicken Ham and Swiss in your conventional oven, follow these steps. First, preheat your oven to 375°F (190°C). Remove the desired number of frozen chicken breasts from their packaging and place them on a metal baking sheet, ensuring they are spaced at least 2 inches apart to allow even cooking. Once the oven is preheated, insert the baking sheet and bake for 30-35 minutes. It’s crucial to cook the chicken until it reaches an internal temperature of 165°F (74°C) to ensure food safety. To check for doneness, you can use a meat thermometer, inserting it into the thickest part of the chicken breast. Avoid piercing the filling, as this could cause the cheese and ham to ooze out. After cooking, remove the chicken from the oven and let it rest for 2 minutes before serving. This resting period allows the juices to redistribute, resulting in a tender and juicy texture. Always refer to the packaging for specific instructions, as cooking times may vary slightly depending on your oven’s performance.
Air Fryer Instructions
Cooking Sunrise Farms Chicken Ham and Swiss in an air fryer is a quick and efficient method that yields crispy results. Start by preheating your air fryer to 375°F (190°C) for a few minutes. Place the frozen chicken breasts in a single layer in the air fryer basket, ensuring they are not overcrowded. Cook for 17-20 minutes, flipping the chicken halfway through the cooking time to ensure even browning. Use a meat thermometer to verify that the internal temperature reaches 165°F (74°C), especially in the thickest part of the breast. Avoid piercing the filling to prevent the cheese and ham from leaking out. After cooking, remove the chicken from the air fryer and let it rest for 2 minutes before serving. This method produces a crispy exterior while maintaining a juicy interior. For optimal results, refer to your air fryer’s specific guidelines, as cooking times may vary slightly depending on the model;
Safety Tips for Cooking
When cooking Sunrise Farms Chicken Ham and Swiss, it’s essential to follow proper safety guidelines to ensure a safe and enjoyable dining experience. Always handle raw poultry safely to avoid cross-contamination. Wash your hands thoroughly with soap and water before and after handling the chicken. Make sure all utensils and cutting boards are cleaned with soap and warm water.
- Never microwave the product, as it is not recommended and may lead to uneven cooking.
- Ensure the chicken reaches a minimum internal temperature of 165°F (74°C) to guarantee food safety. Use a meat thermometer to verify this, especially in the thickest part of the breast.
- Avoid piercing the chicken during cooking, as this can cause the filling to leak and potentially spread bacteria.
- Always store frozen chicken at 0°F (-18°C) or below to maintain quality and safety. Never refreeze thawed chicken without cooking it first.
- After cooking, let the chicken rest for a few minutes before serving to allow juices to redistribute evenly.
By following these safety tips, you can enjoy a delicious and safe meal with Sunrise Farms Chicken Ham and Swiss.
Why Choose Sunrise Farms Chicken Ham and Swiss?
Sunrise Farms Chicken Ham and Swiss is an excellent choice for those seeking a delicious, convenient, and protein-rich meal. These breaded chicken breasts are stuffed with smoked ham and Swiss cheese, offering a flavorful and satisfying dining experience. With 24g of protein per serving, they are a great option for health-conscious individuals and families.
The product is made with high-quality ingredients and crafted to provide a crispy exterior and a juicy, well-seasoned interior. Sunrise Farms is known for its commitment to quality and freshness, ensuring that every bite meets the highest standards. Additionally, the ease of preparation makes it a perfect solution for busy households looking for a quick yet tasty meal.
By choosing Sunrise Farms Chicken Ham and Swiss, you support a trusted brand dedicated to delivering exceptional taste and value. Whether you’re preparing a weeknight dinner or a special occasion meal, this product is sure to impress with its rich flavor and convenience.
Serving Suggestions and Meal Ideas
Serve Sunrise Farms Chicken Ham and Swiss with mashed potatoes and steamed vegetables for a balanced meal. Alternatively, pair it with a fresh salad or roasted sides for a hearty dinner. It also makes a great sandwich filling with lettuce and tomato.
Main Dish Ideas
Sunrise Farms Chicken Ham and Swiss makes for a delicious and satisfying main dish. Try serving it as a standalone entrée with a side of roasted vegetables or mashed potatoes for a hearty meal. The crispy exterior and flavorful filling pair perfectly with a fresh green salad or a medley of steamed broccoli and carrots.
For a comforting twist, slice the cooked chicken and layer it in a casserole with creamy sauce and pasta. You can also add it to a sub sandwich with lettuce, tomato, and your favorite condiments for a quick and easy dinner.
Additionally, consider pairing it with a side of garlic butter asparagus or a warm grain like quinoa for a well-rounded meal. The versatility of this dish allows it to shine in both casual and formal dining settings.
Side Dish Recommendations
Pair Sunrise Farms Chicken Ham and Swiss with a variety of sides to create a balanced and flavorful meal. A fresh green salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the rich chicken.
Roasted vegetables like broccoli, Brussels sprouts, or asparagus, tossed with olive oil and seasonings, complement the dish nicely. For a hearty option, garlic mashed potatoes or creamy coleslaw are excellent choices.
Additionally, a side of quinoa, couscous, or wild rice adds a nutritious and filling element to the meal. Steamed vegetables, such as carrots or green beans, lightly seasoned with butter and herbs, also make a delicious and healthy accompaniment.
For a lighter option, a fruit salad with a mix of seasonal fruits like strawberries, grapes, and pineapple offers a sweet and refreshing contrast. These side dishes enhance the overall dining experience and cater to different tastes and preferences.
Sunrise Farms Chicken Ham and Swiss is a versatile and flavorful meal solution that combines the richness of ham and Swiss cheese with tender chicken. Its convenience and delicious taste make it a great option for both quick weeknight dinners and special occasions.
With its pre-breaded and stuffed design, it offers a hassle-free cooking experience while ensuring a satisfying meal. The product’s high protein content and balanced flavor profile cater to a wide range of dietary preferences and tastes.
Whether baked in the oven or cooked in an air fryer, Sunrise Farms Chicken Ham and Swiss delivers a crispy exterior and a juicy, cheesy interior. Pair it with your favorite sides for a complete and enjoyable meal. This product is a testament to Sunrise Farms’ commitment to quality and customer satisfaction, making it a must-try for anyone seeking a tasty and convenient dining experience.
